Inflammation isn't always loud. Sometimes it's a whisper. A little stiffness in the morning. That random bloated feeling after lunch. The "I'm tired but I slept fine" kind of fatigue. And while chronic inflammation can come from stress, poor sleep, or hormones running wild, your plate plays a bigger role than you think.

Hormones are the silent conductors of our physical and emotional symphony. When they're balanced, we move through life with ease. But when they're off, you know it – mood swings, fatigue, unexplained weight gain, skin breakouts, brain fog.

You're in the shower. You look down. A few extra hairs. No big deal, right? Until it keeps happening. And it's no longer just a few. Now the comb feels a bit too aggressive, the hairline's looking suspicious, and suddenly, your barber starts asking questions.